Counselling and CBT Therapy Bristol

For therapy to be beneficial, it has to be customised to the needs of every individual. In my practice I adjust the sessions to the particular situation and learning style of each client and focus on building a strong collaborative relationship which is necessary for a successful intervention.

Effective counselling and CBT therapy in Bristol.  A step-by-step process

The first stage of therapy focuses on creating a safe and comfortable environment where the client feels at ease and where it is possible to try new ways of thinking and behaving. This initial stage includes helping the client to regulate their emotions so that they feel more in control and don't feel overwhelmed by their experience. Once these skills are learned, the therapy focuses on the underlying issues causing the difficulties.

An easy way to start

Starting something new can be difficult so here is an easy way to begin the counselling process. Simply book a free counselling consultation which will allow you to ask any questions you may have about the sessions and decide on the next step.