Optimus Chiropractic & Physiotherapy Low Back Pain:

80% of us at some point will suffer from low back pain. It is in the top 3 causes of time off work and visits to the doctor.

Three common contributors to causing back pain are:

1. Sitting in a slumped posture.
2. Bending and lifting without a straight back.
3. Weakness due to sedantry lifestyle.

At Optimus we spend a lot of time managing patients in a lot of pain.

Generally the best advice for most conditions is:

• Ice the painful area with a covered (tea towel ideal) ice pack for 10 minutes 3 times a day.
• Gently movement is better than immobility.
• Avoid prolonged sitting especially cars and soft sofas - higher seating is better.
• Consult your pharmacist or GP regarding anti-inflammatory medication.
• Prolonged or recurrent pain is nearly always due to damage to the ligaments or discs of the spine.

If this is the case seek advice from either a Chiropractor, Physiotherapist or your GP for their opinion regarding the management of your condition.

For any questions or advice call James on 01454 528 608